The Healthiest Nuts Might Not Be the Ones You’re Eating

A small handful of nuts a day can slash your risk of early death by 17% - but which ones should you choose? In this episode, we break down the surprising science behind nut nutrition, from calories that don’t count (really) to which nuts are best for brain health, protein, heart health, and more. We tackle common concerns - weight gain, cholesterol, cost - and give you a smart, budget-friendly guide to getting the most from your daily handful.You’ll learn:* Which nuts support your goals: protein, fertility, brain health, and beyond* How to avoid selenium toxicity (and why one Brazil nut is plenty)* What nut skins and polyphenols have to do with longevity* Why “healthy fats” aren’t one-size-fits-all* How to make nut choices that support both your body and the planetWhether you're a long-time snacker or nut-curious, this episode will help you tweak your nut habit for maximum benefit. Science-backed advice, simple steps, real results. Subscribe to One Health Tweak a Week today and take the guesswork out of healthy living. Get full access to One Health Tweak a Week at newsletter.onehealthtweakaweek.com/subscribe