The Healthy Chef Dan Churchill on How to Eat Right For Your Body, Food & Performance

I’m super thrilled to welcome this legend to the pod this week. Dan Churchill AKA The Healthy Chef is an author, performance chef, host of The Epic Table Podcast and founder of Charley St in New York.Dan has a passion for helping bring good food and good health to people all the around the world.In our chat we get stuck into some really interesting topics like;Bio-individuality and how we should be eating for our bodyHow to increase your metabolic rateHow many times a week should we be trainingHow to build or maintain muscle on a plant-based approach to eatingThe challenges and lessons of opening a restaurant in New YorkPlus so much more!Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.In this episode, Dan mentions:Athletic Greens CentrFind more on Dan at:Instagram: @dan_churchillTikTok: @dan_churchillYouTube: @danchurchillcooksWebsite: danchurchill.com Find more on Rach at:Instagram: @rachactive_TikTok: @rachactive_Youtube: @rachactiveWebsite: rachactive.comThe post The Healthy Chef Dan Churchill on How to Eat Right For Your Body, Food & Performance appeared first on RACHEL JAY.