EPISODE · Nov 18, 2025 · 1H 15M
The Healthy Entrepreneur’s Holiday Survival Guide - Avoid Burnout! (w/ Health Coach Brigitte Zeitlin)
from Hustle with Aloha · host Alicia Nagel
This is Hustle with Aloha , A podcast for entrepreneurs who want success without burnout. Here you'll hear real strategies and conversations to help you grow while staying true to yourself. I 'm Alicia Nagel, brand strategist and founder of Alicia Nagel Creative. I've helped over 130 brands stand out with strategy-first marketing and design. Living for years in Hawaii taught me the deeper meaning of aloha- presence, kindness, and connection. In a world that glorifies nonstop hustle culture, Aloha reminds us to pause and appreciate. That's why I created Hustle with Aloha.The holiday season and Q4 crunch are notorious for causing stress and entrepreneurial burnout. 43% of Americans report the stress of the holidays interferes with their ability to enjoy them (APA), and 71% of respondents regret not taking the time to relax (AHA). If you want to run a profitable business and enjoy your life, you need this Healthy Entrepreneur’s Holiday Survival Guide.Hustle With Aloha's host Alicia Nagel sits down with Manhattan's favorite registered dietitian and women's nutrition coach, Brigitte Zeitlin, MPH, RD, CDN, to deliver actionable, non-restrictive strategies for business owners navigating high-stress holiday periods. Brigitte's "all-foods-fit" philosophy helps you find balance—from the kale to the cookies—by focusing on intentional habits over frantic dieting.In this episode, you will learn practical tips to stop burnout and thrive:Mindset strategies to build resilience to the stresses and the temptations of the holidaysThe Cocktail Cap Trick: Brigitte’s method for setting an intention before a social event to enjoy your drinks without sacrificing productivity the next morning.The anti-hangover 1:1 secret formula and two specific foods to eat that stop a hangover before it starts.The single most important eating habit that can help fuel focus, energy, and resilience for busy entrepreneurs.How to set "polite but firm" boundaries with "Food Pushers" at holiday gatherings.Why the 80/20 Rule makes one day of indulgence completely harmless to your overall wellness goals.If you're ready to stop the hustle and grind and start hustling with aloha this holiday season, this episode is for you!Resources Mentioned & Connection LinksConnect with Brigitte ZeitlinWebsite: bznutritionny.comOnline Course: Socially Fit - The self-paced video course for navigating your social life and staying fit: bznutritionny.com/wellness-jumpstart/Wellness Shop: Find Brigitte’s approved list of products: amazon.com/shop/brigittezeitlinrdConnect with Hustle With AlohaApple Podcasts: podcasts.apple.com/us/podcast/hustle-with-aloha/id1835465180Learn More About Hustle With Aloha: hustlewithaloha.comWork with Alicia: alicianagel.comInstagram: instagram.com/hustlewithalohaFacebook: facebook.com/hustlewithaloha
What this episode covers
This is Hustle with Aloha , A podcast for entrepreneurs who want success without burnout. Here you'll hear real strategies and conversations to help you grow while staying true to yourself. I 'm Alicia Nagel, brand strategist and founder of Alicia Nagel Creative. I've helped over 130 brands stand out with strategy-first marketing and design. Living for years in Hawaii taught me the deeper meaning of aloha- presence, kindness, and connection. In a world that glorifies nonstop hustle culture, Aloha reminds us to pause and appreciate. That's why I created Hustle with Aloha.The holiday season and Q4 crunch are notorious for causing stress and entrepreneurial burnout. 43% of Americans report the stress of the holidays interferes with their ability to enjoy them (APA), and 71% of respondents regret not taking the time to relax (AHA). If you want to run a profitable business and enjoy your life, you need this Healthy Entrepreneur’s Holiday Survival Guide.Hustle With Aloha's host Alicia Nagel sits down with Manhattan's favorite registered dietitian and women's nutrition coach, Brigitte Zeitlin, MPH, RD, CDN, to deliver actionable, non-restrictive strategies for business owners navigating high-stress holiday periods. Brigitte's "all-foods-fit" philosophy helps you find balance—from the kale to the cookies—by focusing on intentional habits over frantic dieting.In this episode, you will learn practical tips to stop burnout and thrive:Mindset strategies to build resilience to the stresses and the temptations of the holidaysThe Cocktail Cap Trick: Brigitte’s method for setting an intention before a social event to enjoy your drinks without sacrificing productivity the next morning.The anti-hangover 1:1 secret formula and two specific foods to eat that stop a hangover before it starts.The single most important eating habit that can help fuel focus, energy, and resilience for busy entrepreneurs.How to set "polite but firm" boundaries with "Food Pushers" at holiday gatherings.Why the 80/20 Rule makes one day of indulgence completely harmless to your overall wellness goals.If you're ready to stop the hustle and grind and start hustling with aloha this holiday season, this episode is for you!Resources Mentioned & Connection LinksConnect with Brigitte ZeitlinWebsite: bznutritionny.comOnline Course: Socially Fit - The self-paced video course for navigating your social life and staying fit: bznutritionny.com/wellness-jumpstart/Wellness Shop: Find Brigitte’s approved list of products: amazon.com/shop/brigittezeitlinrdConnect with Hustle With AlohaApple Podcasts: podcasts.apple.com/us/podcast/hustle-with-aloha/id1835465180Learn More About Hustle With Aloha: hustlewithaloha.comWork with Alicia: alicianagel.comInstagram: instagram.com/hustlewithalohaFacebook: facebook.com/hustlewithaloha
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The Healthy Entrepreneur’s Holiday Survival Guide - Avoid Burnout! (w/ Health Coach Brigitte Zeitlin)
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