EPISODE · Apr 12, 2022 · 11 MIN

The Healthy Habits You Need To Thrive After 40

from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson

Send a message/question here!Contact me with any questions or episode ideas on Twitter https://twitter.com/OFFAcoach or email me any time for advice at [email protected] Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) This episode discusses why we struggle to build healthy habits after 40 despite our best intentions and grand plans! We consume so much info about getting in shape and losing weight,...Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS

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The Healthy Habits You Need To Thrive After 40

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