The "Healthy Halo," Fast Food & Better Choices

We have all been to fast food establishments. Whether it be a last minute grab-n-go, a forgetful lunch moment, or maybe we just love the pastime of them and enjoy the food! Whatever it is, we have mapped out some of the “better”options you could choose to keep your soul happy and your health happy. We also let you in on a little tip of what a “healthy halo” is…never heard of it? We got you. Check out the reference links for a more in depth look at calorie counts and nutritional labels!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com  We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Fast Food Tips, Mt SinaiHealthy Fast Foods at Major Chains, PreventionCalorie Count Cheat Sheet, National Center For Health Research