The Healthy Swap That Was Not Actually A Swap

A meat substitute patty seemed like an obvious healthy swap during a first attempt at eating clean.   Months of feeling proud about that choice never included an actual look at the ingredient list.   A closer look eventually revealed processed ingredients and sodium numbers that rivaled the burger it replaced.   Trusting a label and a general idea took the place of actually checking what was true.   Feeling proud of a choice does not always mean it earned the credit given. JOIN THE 5-DAY PODCAST SPRINT (Live Aug 17-21): https://worldclasspodcaster.com/sprint OR text SPRINT to (208) 400-5095 BOOK A CALL WITH PERRY: talktoperry.com JOIN MY FREE COMMUNITY: upsidedownfit.com RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥