The Healthy Sweet Spot - Holistic Healing & Culinary Coaching

Even when we understand that our kitchen is our medicine cabinet, we can still fail to eat our way to optimal health.  This is true when we are not fully educated in holistic nutrition. Holistic nutrition is the natural approach to developing a healthy, balanced diet while taking into account the individual as a whole.  This includes consciously choosing (and eating!) healthy foods that foster vibrant physical and mental health.  These foods promote a strong immune system and prevent disease and act as nutraceuticals.  Nutraceuticals (versus pharmaceuticals) also control or reverse most existing health issues. The good thing is that you don’t have to figure this out alone.  Holistic nutritionists understand the mind, body, spirit trinity as it relates to the individual.  They take the headache and guesswork out of meal planning for vibrant living.  Our guest, Madea Allen, the Organic Soul Chef, is such a nutritionist.  Madea exemplifies the power of having high quality holistic nutrition and culinary coaching to personally get it right, when one wants to improve their health through diet. Madea Allen is a certified health coach through the American Association of Drugless Practitioners and began her private practice in which she teaches clients not only what to eat, but how to eat.  Find out more about The Organic Soul Chef.