EPISODE · Mar 10, 2021 · 27 MIN
The Healthy Way to Deal with Feelings
from Building Resilience
This is the second part to our episode on feelings! Join us as we spend some time talking about how to allow, how to process, and how to digest emotion. This is truly the way we gain authority over emotions in order to move forward in life.There's no way around a negative emotion as they say, the only way around is through which means we need to learn to process them. It's a skill that we have to develop in order to move forward and face difficult emotions.One last thing—don't forget this week's download! You can get it by clicking here.Find us on our website or join our Facebook group. See you next week! Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
This is the second part to our episode on feelings! Join us as we spend some time talking about how to allow, how to process, and how to digest emotion. This is truly the way we gain authority over emotions in order to move forward in life.There's no way around a negative emotion as they say, the only way around is through which means we need to learn to process them. It's a skill that we have to develop in order to move forward and face difficult emotions.One last thing—don't forget this week's download! You can get it by clicking here.Find us on our website or join our Facebook group. See you next week! Hosted on Acast. See acast.com/privacy for more information.
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The Healthy Way to Deal with Feelings
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