The Heart Approach to Getting Unstuck

from My First Show · host Alexandra Swenson-Ridley

We all have moments of feeling stuck. Today we're unpacking what it looks like to approach getting unstuck from the heart instead of your head.Dr. Alex shares her recent journey and realizations with this process when following the suggestions of one of her own coaches before realizing adding heart added a lot more depth and a faster, deeper shift in the stuckness than just thinking through it. Connect with Dr. Alex:[email protected] Instagram

Episode metadata supplied by the publisher feed · Published Jun 27, 2024

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The Heart Approach to Getting Unstuck

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