The Heart is the Bridge! Season 3 welcome episode

Welcome to a new season of the Bloom with a Boom Podcast! In this first solo episode of 2025 we’re diving into the energy of the heart!  I discuss the importance of maintaining a regulated nervous system and high life condition to approach life's challenges with compassion and empathy, and how our heart space is the key to maintaining this balance -  it serves as a bridge between our survival instincts and spiritual selves.   I also reflect on getting a little bit lost in my podcast journey, and the incredible podcaster who helped revive my passion for this magnificent art form and got my butt back in front of the mic.  Wherever you are listening from, may you allow yourself to be led by your heart, the most powerful compass of our human existence. I’m now a certified breathwork facilitator!  I’d love to welcome you into my world with a free session for unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link with more info about breathwork and also my kundalini yoga/breathwork combo sessions:  https://purple-firefly-12441.myflodesk.com/freebreathworksession For private sessions or additional info:  [email protected] Other ways to get in touch with me!Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠Instagram: https://www.instagram.com/rebecca_yoga_podcast/  Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!