The Heart Is the Strongest Muscle by Tia Toomey

https://thebookvoice.com/podcasts/2/audible/63955 to listen full audiobooks. Title: The Heart Is the Strongest Muscle Author: Tia Toomey Narrator: Tia Toomey Format: mp3 Length: 6 hrs and 30 mins Release date: 02-13-24 Ratings: 5 out of 5 stars, 1 rating Genres: Sports Psychology Publisher's Summary: Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness. In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her "why."