140 The Heart of Shadow for Women

In this episode, I sit down with my husband Jason Lange and our dear friend Luke Adler to introduce The Heart of Shadow for Women, a program we've been dreaming about for years and are finally bringing to life. We dive deep into what shadow work actually is, why it's so transformative when done in community, and how this embodied, somatic approach differs from other modalities. Jason and Luke share their expertise from years of leading shadow work for men, while I add perspective on what makes this journey unique for women, from reclaiming our anger and power to finding safety in our softness, and everything in between. If you've ever felt like you silence your truth, shrink your power, or carry patterns you can't seem to break, this conversation is for you.Learn more and join us for the Spring 2026 cohort at heartofshadow.com/women.Click the icon below to listen.