The Heart of the Matter

This episode is about the gift of meditation and how it can be so helpful in bringing to the surface the feelings that might really need our kind attention. Sometimes those feelings are physical and sometimes they're emotional, but understanding yourself and having compassion for yourself are two ways to make the journey easier. This episode is also about the middle years, the Sandwich Generation, peri-menopause and hormones and vulnerability and loss ... and how all of this can be a gift if you open to it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allyhamilton.yogisanonymous.com/subscribe