The Heartbreak Survival Guide with Sam Lamott

Sam Lamott is an artist, writer, and the founder of Hello Humans, a platform for storytellers who capture the truth of what it means to be human. Sam also happens to be heartbroken and shares with us exactly what he did to get out of the hole and start living his life again.  What do you do when the love of your life tells you it's over and walks out the door? You spend a week wallowing in self-pity, eating cheesecake, and crying your heart out. Then you slowly pick yourself back up, one piece at a time. Show Notes: Find show notes for the episode here.  Check out Hellow Humans, it's a fantastic project and definitely worth your time.  Check out Sam's podcast, How To Human on Apple Podcast. Past guests include Brené Brown, Aparna Nancherla, and Giorgia Lupi.  This show is produced by Shaun Galanos with help from Gilford Street Studios.