The Hedonic Treadmill: Why Happiness Feels Fleeting

The Hedonic Treadmill explains why we quickly adapt to positive and negative changes, returning to a baseline level of happiness. This episode explores its psychological roots, impact on goal-setting and satisfaction, and strategies to break the cycle. Learn how to cultivate lasting contentment beyond temporary highs.

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The Hedonic Treadmill: Why Happiness Feels Fleeting

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How long is this episode of Mental Minute?

This episode is 9 minutes long.

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This episode was published on March 15, 2025.

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