The Herb Doctor Podcast – Episode 22: Understanding Memory and Ageing

from The Herb Doctor with Dr Clare Podcast · host Dr. Dilis Clare & Caitríona Hegarty

In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, sleep, and overall wellbeing, rather than a single cause. This episode offers a thoughtful, grounded discussion on perspective, assessment, and understanding memory in the context of living well as we age.

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This episode is 23 minutes long.

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This episode was published on January 19, 2026.

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