The Hero Up Guide to Happiness

Tackling a huge topic today:  The pursuit happiness. Blake and I discuss the 18 keys to living a happier life. These are simple, straightforward tactics you can use right away to make your life happier. We talk about: What makes happy people happy? What can you do right now to be happier? Check out the show and let us know what you think. See below for the list: – Adopt a growth vs fixed mindset – Choose success over perfection – Express gratitude – Avoid overthinking – Avoid comparing yourself to others – Be kind – Handle stress like a badass – Focus on your health – Figure out how to forgive – Strengthen your strengths – Be optimistic – Get in the ‘zone’ (action meets awareness) – Enjoy the ‘little’ things in life – Do work you love (“Do Good, Make Money”) – Help Others – Find meaning in what you do (or do something else) – Slow your role – Get out of shitty relationships