The Hidden Architecture of Stress: What Really Happens Between Trigger and Meltdown

Ever wonder why two people can experience the exact same event and have completely different reactions? This episode unpacks the millisecond mental processes that turn neutral events into personal catastrophes, and more importantly, how to interrupt that cycle. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com