The Hidden Beliefs That Shape Your Happiness With Nir Eyal

Examining our beliefs can transform the way we see the world — and even change how we relate to the people we care about. This week, bestselling author Nir Eyal talks about his new book, Beyond Belief, and explains how our beliefs quietly shape our behavior, our happiness, and our ability to persist through life’s challenges. He explains how beliefs influence our motivation, our emotional responses, and the suffering we unintentionally create for ourselves. If you’ve ever felt stuck, overwhelmed, or frustrated by your own patterns, this episode offers a fresh, science‑backed way forward. In this episode, you'll learn: How examining our beliefs allows us to approach relationships with more clarity and compassion. How to identify limiting beliefs that increase suffering and sabotage motivation. A simple, evidence‑based technique for transforming painful beliefs into empowering ones.