The Hidden Benefits (and Risks) of Training at Altitude (with Tadej Debevec)

In this episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes talk to environmental physiologist Tadej Debevec about the science behind altitude training. They go over the best practices, potential risks (and how to avoid them), and whether altitude tents and rooms can truly replicate the benefits of high-altitude environments.Visit Nduranz ➡️ https://nduranz.com/Follow Nduranz ➡️ https://www.instagram.com/nduranz_official/Follow Tim ➡️ https://www.instagram.com/tpodlogar/Follow Alex ➡️ https://www.instagram.com/alex___rhodes/Follow Tadej ➡️ https://x.com/DebevecTadej

What this episode covers

In this episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes talk to environmental physiologist Tadej Debevec about the science behind altitude training. They go over the best practices, potential risks (and how to avoid them), and whether altitude tents and rooms can truly replicate the benefits of high-altitude environments. Visit Nduranz ➡️ https://nduranz.com/ Follow Nduranz ➡️ https://www.instagram.com/nduranz_official/ Follow Tim ➡️ https://www.instagram.com/tpodlogar/ Foll...

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This episode was published on November 29, 2024.

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