The Hidden Blocks to Weight Loss, Energy & Hormone Balance with Monika Eva

If you've ever felt like you're doing everything right, eating clean, exercising more, cutting calories... yet your weight won't budge and your energy is in the gutter… this episode is for you. Join Sarah and guest Monika Eva, a double board-certified Hormone Nutritionist, as they unpack the truth about stress, hormones, and metabolism, and why the body sometimes holds on to weight to protect you. Monika shares her personal healing journey through burnout, hormone chaos, and adrenal fatigue, and what finally helped her, and thousands of other women, reclaim their energy, balance their hormones, and finally feel at home in their bodies again. You'll learn how modern diet culture and over-exercising often backfire on female physiology, why perimenopause isn't a sentence but a signal, and the real, functional reasons behind fatigue, stubborn weight, and inflammation. What You'll Learn Why traditional weight loss advice ("eat less, move more") fails women, especially in their 40s, and beyond The crucial link between stress, cortisol, and stubborn fat How minerals, gut health, and detox pathways influence hormone balance The connection between endo, inflammation, and weight that won't budge Why balancing hormones starts with restoring foundations, not just supplements or quick fixes How to rebuild your metabolism and energy by working with your body, not against it Connect with Our Guest Monika Eva, Double Board-Certified Hormone Nutritionist Instagram: @monikaeeva Free Assessment: Weight Loss & Energy Blocker Quiz Website: monikaeva.com   More from Sarah Email: [email protected] Website: nutriroothealth.com.au Instagram: @nutriroot_health Book a FREE Clarity Call → Book Here Download Free Guides → Click Here   Subscribe & Review If this episode helped you see your body and hormones in a new light, subscribe to My Health My Way and leave a review. Your support helps more women find real answers, and real healing.