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The Hidden Boss of Women’s Health: Your Gut Microbiome episode artwork

EPISODE · Apr 3, 2026 · 47 MIN

The Hidden Boss of Women’s Health: Your Gut Microbiome

from My Wellness Rewired | Hacking Women's Health · host Larissa Hughes and Malerie Young

This episode explores the vital role of the gut microbiome in women's health, including its impact on hormones, immunity, mood, and overall well-being. Hosts Larissa and Malerie share practical tips on how to nurture a healthy gut through diet, lifestyle, and biohacks.Resources:Yuka App - Food and skincare ratingFiber Fueled by Dr. Will Bulsiewicz - Must readDr. Casey Means and Dr. Mark Hyman Key Topics:The importance of the gut microbiome in women's healthHow diet and lifestyle affect gut healthPractical tips for supporting a healthy microbiomeChapters:00:00 Introduction to the Green Drink Challenge05:43 Gut Health and Women's Hormones11:19 The Immune System and Gut Health15:36 Villains of the Gut Microbiome21:22 The Impact of Antibiotics on Gut Health25:59 The Role of Stress in Gut Health31:43 Exploring Green Drinks for Gut Health42:42 Community Questions and Answers46:30 Bloopers47:07 Disclaimer

What this episode covers

This episode explores the vital role of the gut microbiome in women's health, including its impact on hormones, immunity, mood, and overall well-being. Hosts Larissa and Malerie share practical tips on how to nurture a healthy gut through diet, lifestyle, and biohacks.Resources:Yuka App - Food and skincare ratingFiber Fueled by Dr. Will Bulsiewicz - Must readDr. Casey Means and Dr. Mark Hyman Key Topics:The importance of the gut microbiome in women's healthHow diet and lifestyle affect gut healthPractical tips for supporting a healthy microbiomeChapters:00:00 Introduction to the Green Drink Challenge05:43 Gut Health and Women's Hormones11:19 The Immune System and Gut Health15:36 Villains of the Gut Microbiome21:22 The Impact of Antibiotics on Gut Health25:59 The Role of Stress in Gut Health31:43 Exploring Green Drinks for Gut Health42:42 Community Questions and Answers46:30 Bloopers47:07 Disclaimer

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Frequently Asked Questions

How long is this episode of My Wellness Rewired | Hacking Women's Health?

This episode is 47 minutes long.

When was this My Wellness Rewired | Hacking Women's Health episode published?

This episode was published on April 3, 2026.

What is this episode about?

This episode explores the vital role of the gut microbiome in women's health, including its impact on hormones, immunity, mood, and overall well-being. Hosts Larissa and Malerie share practical tips on how to nurture a healthy gut through diet,...

Can I download this My Wellness Rewired | Hacking Women's Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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