The Hidden Brain Risk Every Woman Over 30 Needs To Know | Max Lugavere

Women make up two out of three cases of Alzheimer’s disease, yet most are never told why—or what they can do to protect themselves long before symptoms appear. In this powerful conversation, Max Lugavere breaks down the misunderstood early drivers of cognitive decline, the role of metabolic health, how environmental toxins contribute to neurodegenerative diseases, and the research showing that the foods you eat every day can shift your brain’s trajectory decades before a diagnosis. If you’ve ever wondered why brain-related conditions disproportionately affect women, or whether prevention is actually possible, this episode is a must-listen. This Episode Is Brought to You By Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience.  Shop now https://drbrighten.com/radiant/ Sunlighten Saunas Want a gentle, science-forward way to sweat, recover, and unwind?  At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals. Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna Shop now https://get.sunlighten.com/drbrighten OneSkin  Founded by an all-woman team of PhD-level scientists, OneSkin is revolutionizing aging with the OS-01™ peptide, the first ingredient proven to reverse skin’s biological age by targeting cellular senescence. The result? Skin that looks, feels, and acts younger. It’s never too early — or too late — to invest in your skin health. Shop now https://oneskin.pxf.io/c/1950532/2885132/31050 🔥 Follow Max Lugavere: 💻 Website: https://www.instagram.com/maxlugavere/?hl=en 📸  Instagram: https://www.maxlugavere.com/ ⭕ Youtube: https://www.youtube.com/user/maxlugavere 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast:  Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices