The Hidden Connection Between Your Brain and Body (ep 136)

In this episode of The Pain Free Athlete, Dana Jones talks with Alexa Ryan, a functional medicine practitioner, neurotherapist, clinical nutritionist, and founder of It Comes Naturally, about what it really means to heal from the root. Alexa shares her personal story of dealing with migraines, nervous system overstimulation, and inflammation, and how those struggles pushed her to become her own patient and pursue a deeper approach to healing. She explains how her work connects the brain, gut, nervous system, and whole-body wellness in a way that goes beyond symptom management.The conversation also dives into the realities of athletic fueling, hydration, nervous system regulation, and why many people — especially women — struggle with fasting, blood sugar instability, and burnout. Alexa breaks down practical strategies for feeling better, including prioritizing protein, fat, and complex carbs, supporting sleep, using magnesium glycinate, and choosing warm, calming foods and beverages that help the body feel safe. She also shares how her personal experience shaped her mission to help others build healthier, more balanced lives through functional medicine and practical nutrition.Alexa’s Links:Website: www.itcomesnaturally.comInstagram: https://www.instagram.com/itcomesnaturally/TikTok: https://www.tiktok.com/@thenaturalwonderDana’s Links:⁠⁠https://www.painfreeathletepodcast.com⁠⁠⁠⁠10 Day Journaling Journey⁠⁠Podcast Disclaimer:The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.