The Hidden Connection: Trauma, Perfectionism & Alcohol

What if your relationship with alcohol isn’t just about the drink itself—but something deeper? In this episode, I dive into the hidden connection between childhood trauma, perfectionism, and alcohol use, sharing how my own experiences shaped my need for control and how alcohol played a deceptive role in my life. We’ll also explore the science behind dopamine, drinking, and why alcohol tricks your brain into thinking you need it to have fun. And of course, I wrap things up with my latest thoughts on RHOBH—who’s bringing the drama, who’s surprising me, and what’s making this season stand out. Tune in for an honest, eye-opening conversation that just might change the way you think about alcohol.