The Hidden Core: Why Your Back, Breathing & Stability Matter

What if the key to reducing pain, improving movement, and building lifelong strength isn't your six-pack—but the muscles you can't even see?In this episode of the Bedford Gastroenterology Podcast, Dr. Christopher Dainiak sits down with physical therapist and Pilates expert Cheryl Alden, PT, DPT, owner of Symmetry Pilates Center, to explore the science behind the body's "hidden core."Together they discuss:- What the core really is—and why it's much more than your abdominal muscles- How the diaphragm, pelvic floor, multifidus, and transversus abdominis work together to stabilize the spine- Why breathing mechanics play a critical role in posture, back pain, and movement- The surprising reason small stabilizing muscles often stop working after an injury- How Pilates can improve strength, mobility, balance, and recovery- Why movement quality matters more than simply getting strongerWhether you're recovering from an injury, trying to stay active as you age, or simply want to understand how your body works, this episode offers practical insights you can apply to everyday life.Resources mentioned in this episode:• Symmetry Pilates Center: https://www.symmetrypilatescenter.com• Inner Excellence by Jim Murphy:https://www.innerexcellence.com• Outlive: The Science and Art of Longevity by Peter Attia, MD:https://peterattiamd.com/outlive• U.S. Masters Swimming – Adult Learn to Swim (ALTS):https://www.usms.org/alts-central/alts-initiativesEmail: [email protected]• Ironman New Zealand:https://www.ironman.com/races/im-new-zealandIf you enjoyed this episode, please Like, Subscribe, and Share to help us continue bringing conversations that empower people to live healthier, more active lives.#Pilates #CoreStrength #BackPain #PhysicalTherapy #Breathing #Mobility #HealthyAging #Longevity #Movement #Wellness #BedfordGastroenterology #CherylAlden