The Hidden Cost of Burnout and How to Prevent It with Michael Levitt

from Tenacity with Sonia C. · host Sonia Couto

In this episode of Tenacity with Sonia C, Sonia sits down with Michael Levitt, a burnout expert and founder of The Breakfast Leadership Network, to uncover the hidden toll burnout takes on our personal and professional lives. Michael shares his journey of overcoming a near-fatal burnout experience that cost him his job, health, and home and how he turned it into a mission to help others prevent burnout.🔥 What You’ll Learn in This Episode:The early warning signs of burnout and how to recognize them.Practical, everyday strategies to manage stress and reclaim balance.How leaders and managers can support their teams to avoid burnout.Why boundaries and self-care are essential for entrepreneurs and high-achievers.Whether you’re an entrepreneur, leader, or professional juggling endless responsibilities, this episode is packed with actionable advice to help you prevent burnout and thrive in work and life.💬 Join the conversation and discover how to spot burnout before it derails your life—and how to come back stronger than ever.📌 Don’t forget to subscribe to Tenacity with Sonia C and leave a review if you found this episode insightful!Advertising Inquiries: https://redcircle.com/brands

What this episode covers

In this episode of Tenacity with Sonia C, Sonia sits down with Michael Levitt, a burnout expert and founder of The Breakfast Leadership Network, to uncover the hidden toll burnout takes on our personal and professional lives. Michael shares his journey of overcoming a near-fatal burnout experience that cost him his job, health, and home and how he turned it into a mission to help others prevent burnout. 🔥 What You’ll Learn in This Episode: The early warning signs of burnout and how to recognize them. Practical, everyday strategies to manage stress and reclaim balance. How leaders and managers can support their teams to avoid burnout. Why boundaries and self-care are essential for entrepreneurs and high-achievers. Whether you’re an entrepreneur, leader, or professional juggling endless responsibilities, this episode is packed with actionable advice to help you prevent burnout and thrive in work and life. 💬 Join the conversation and discover how to spot burnout before it derails your life—and how to come back stronger than ever. 📌 Don’t forget to subscribe to Tenacity with Sonia C and leave a review if you found this episode insightful! Advertising Inquiries: https://redcircle.com/brands

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The Hidden Cost of Burnout and How to Prevent It with Michael Levitt

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This episode was published on December 18, 2024.

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