The Hidden Cost of Excellence: How to Recognize High-Functioning Stress & What To Do About It!

Hi ambitious + fit lady! In this episode, Michelle helps us recognize what "high-functioning stress" is + how to work WITH IT to be successful with your transformation and long term heath. As a high-achieving gal, this is common but if not handled properly, it can cause major effects to our health down the road so take control today and use these tactics she chats on in the episode!If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing Q&As so feel free to send her any questions you would love her to answer on the pod!