The Hidden Cost of High-Functioning Anxiety with Lisa Skeffington

Today's guest, Lisa Skeffington, is a multi–award-winning psychotherapist, executive coach, and self-esteem expert who has spent more than 25 years helping high-achieving women navigate anxiety, burnout, and hidden emotional wounds. In this conversation, we talk about: What imposter syndrome actually is (and why it's so common for high achievers) How high-functioning anxiety hides behind competence, control, and "hustle" Why traditional therapy often misses what high-performing women really need How childhood pressure, conditional approval, and later "dumpster fire" moments (divorce, loss, layoffs) fuel burnout Early warning signs your nervous system is heading toward burnout The difference between doing a lot… and doing a lot of what doesn't nourish you Practical first steps to start healing, even when you can't just quit your life Lisa also shares about her coastal escapes on the Dorset coast, her online mentoring, and a free self-esteem quiz to help you understand what might be running in the background of your own story. 💎 Melie's Takeaways High-functioning anxiety often looks like "drive" and "motivation," which is why so many of us miss it. Imposter syndrome isn't about how qualified you are – it's about old narratives you absorbed about your worth. Burnout isn't simply doing too much; it's doing too much of what drains you and not enough of what nourishes you. Emotional wellbeing doesn't kill your ambition – it fuels better, calmer, more sustainable performance. Healing begins when you stop performing and start telling the truth about what you feel and what you need. You don't have to choose between being high-functioning and being healthy. The shift is moving from chaos to calm. Links Mentioned Lisa's Self-Esteem Reality Check Quiz & Resources: welcome.empoweredmomentum.com Learn more about Lisa's Empowered Momentum work, coastal escapes, and mentoring via the link above.