The Hidden Cost of Holding Too Much

If you're exhausted, overwhelmed, and still holding it all together for everyone else, the hidden cost of carrying too much may be exactly what's keeping your Soul from speaking. In this episode, we explore why adding more never solves the real problem, and what your Soul is actually asking you to release. This is Key 2 of the 7 Keys to RECLAIM Your Soul.✨ FREE GUIDE: 7 Keys to RECLAIM Your Soul — A free guide and audio series with seven essential pathways back to your Soul to help you heal Soul-sickness, remember your True Self, and live a Soul-led life.I'm so glad you're here.💜 Kim Marie🔥 JOIN THE SOULSTEAD (FREE COMMUNITY): Click here to join our free community. A gathering place for women in the second half of life who are tending their Souls together through soulful conversation and seasonal gatherings.📍 IN THIS EPISODE 00:00 - Why you're exhausted even when you try harder00:21 - Welcome01:45 - What carrying too much actually looks like04:02 - When your body finally says no05:27 - Why every solution you've tried isn't working06:48 - What emptying really means (it's not what you think)09:45 - The part of you that governs flow and creativity11:46 - A practice to release what isn't yours to carry16:29 - How to make this part of every day21:30 - Free guide + going deeper24:21 - You don't need to do more to feel more🎙 ABOUT SOUL KNOWS THE WAYSoul Knows the Way: Reclaiming Depth, Wisdom & Wild Nature is a podcast for women in the second half of life who sense a Soul-hunger they can no longer ignore...a longing for depth, truth, and a life lived from the inside out. Hosted by Kim Marie, soul guide, author, and creator of Solace and The Soulstead, this podcast offers Soul wisdom, sacred living, and the journey home to yourself. New episodes weekly. Follow and join the journey.🌿 EXPLORE MORE WITH KIM MARIEFree Exploratory Call - Learn how Soul guidance & coaching can support youFree Balance & Empowerment CardsFree Journaling Workbook: Journaling as a Path to Come HomeE-Book: Mistakes You Might Be Making that Hold You BackSacred Seasons Journals (Spring, Summer, Autumn, Winter)Sacred Nights of Winter Journal & ProgramThe Soul PlannerSolace — Women's Soul reclamation membershipPersonal Coaching & MentoringVisit the Website📬 GET IN TOUCH: Connect with Kim Marie HereMUSIC: Podcast music composed by Kim Marie, produced by Ben Carano.