The Hidden Cost of Hustle Culture | Real Talk with Kate Sotsenko, Founder of The Good Busy

In this episode of the IgnitedNeurons Podcast, we sit down with Kate Sotsenko, founder of The Good Busy, to explore the realities of burnout, work-life balance, and self-discovery. Kate opens up about her journey from hitting rock bottom to reclaiming her time, health, and joy. We also discuss the myths of entrepreneurship, the impact of hidden traumas, and how to balance ambition with personal fulfillment. This is an inspiring and practical conversation you won’t want to miss! About Kate Kate is the founder of The Good Busy, a productivity expert, and a coach dedicated to helping leaders reclaim their time and well-being. Her own wake-up call came after pushing herself to the brink of burnout. From there, Kate reinvented her approach to work and life, finding ways to prioritize impact without sacrificing health or happiness. She’s helped leaders from companies like Clarins, Wella, Dentons, and TheSoul Publishing redefine their schedules, avoid burnout, and make space for what truly matters. Kate specializes in teaching mid-to-senior-level leaders how to balance professional success with personal fulfillment, guiding them to become not just busy—but good busy. Connect with Kate: Website LinkedIn Follow us for more updates: 📸 Instagram 💼 LinkedIn