EPISODE · Feb 20, 2025 · 45 MIN
The Hidden Cost of Hustle: How Overworking Leads to Burnout and What to Do About It
from The Jillian Mele Show · host Jillian Mele
Have you ever pushed yourself so hard that your body forced you to stop? That’s exactly what happened to me. In this episode, I open up about my recent experience and some of the lessons I’ve learned about entrepreneurship, overworking, and setting boundaries. I’m joined by Dr. Patty Ann Tublin, a human behavior and performance expert, who shares why so many professionals—especially new entrepreneurs—fall into the burnout trap and how to break free. We discuss the power of delegation, the importance of knowing your "why," and practical strategies for reclaiming your time without sacrificing success. If you’re feeling overwhelmed, exhausted, or stuck in the cycle of constant hustle, this conversation is for you!Watch the episode on YouTubeFollow Jillian on InstagramFollow Jillian on TikTokVisit Jillian's website & sign up for her newsletter
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What this episode covers
Have you ever pushed yourself so hard that your body forced you to stop? That’s exactly what happened to me. In this episode, I open up about my recent experience and some of the lessons I’ve learned about entrepreneurship, overworking, and setting boundaries. I’m joined by Dr. Patty Ann Tublin, a human behavior and performance expert, who shares why so many professionals—especially new entrepreneurs—fall into the burnout trap and how to break free. We discuss the power of delegation, the imp...
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The Hidden Cost of Hustle: How Overworking Leads to Burnout and What to Do About It
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