The Hidden Cost of People-Pleasing - The Next Big Idea Da...

What this episode covers

Most of us worry about what others think of us. While this is probably a useful survival instinct, it can also turn into a kind of neurotic rumination, leading us to prioritize people-pleasing over our own needs. Why we do this, and how we can move past it, is the topic of the new book Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You by psychotherapist Meg Josephson. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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How long is this episode of The Next Big Idea Daily?

This episode is 14 minutes long.

When was this The Next Big Idea Daily episode published?

This episode was published on August 20, 2025.

What is this episode about?

Most of us worry about what others think of us. While this is probably a useful survival instinct, it can also turn into a kind of neurotic rumination, leading us to prioritize people-pleasing over our own needs. Why we do this, and how we can move...

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