EPISODE · May 4, 2026 · 8 MIN
The hidden cost of perfectionism on your physical and mental health
Emma and David unpack why perfectionism—particularly the kind driven by perceived social expectations—creates real physiological stress that shows up as anxiety, sleep problems, and burnout, then walk through what the research actually says about "good enough" and how self-compassion can paradoxically increase motivation and resilience. They explore practical tools like cost-benefit analysis and exposure to imperfect outcomes, and reframe perfectionism not as a fixed personality trait but as a learnable pattern that can change, especially for listeners juggling caregiving, work, and competing demands.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI
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Emma and David unpack why perfectionism—particularly the kind driven by perceived social expectations—creates real physiological stress that shows up as anxiety, sleep problems, and burnout, then walk through what the research actually says about "good enough" and how self-compassion can paradoxically increase motivation and resilience. They explore practical tools like cost-benefit analysis and exposure to imperfect outcomes, and reframe perfectionism not as a fixed personality trait but as ...
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The hidden cost of perfectionism on your physical and mental health
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