The Hidden Cost of Your Weekend Habits

💥The brutally honest reason so many men get stuck in destructive weekend cycles for years 💥How I went from booze, bags and Uber Eats every weekend a few years back, to regaining control of my weekends (will surprise you)💥2 simple mindset shifts to kill "FOMO"💥The real cost of low weekend standards in relation to mental health, relationships your career💥Proven strategies to get a handle on bad weekend habits (spoiler - it doesn't involve willpower or discipline)

Episode metadata supplied by the publisher feed · Published Jan 6, 2026

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The Hidden Cost of Your Weekend Habits

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This episode was published on January 6, 2026.

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