The Hidden Costs of Emotional Eating No One Talks About

Emotional eating isn't just about your relationship with food - it comes with many hidden costs. It impacts your confidence, your relationships, how you show up in your life, and it even impacts you financially.I want to share with you how emotional eating is impacting you in these areas and how you can start shifting this pattern. I’m going to break it down a bit more, share some personal and client examples so that you can clearly see what's been going on.Let’s dive in:2:28 My client Kelly - in therapy for 3 years, binging daily for the last 1.5 years. This added up quickly. By the end of The EEE Program she stopped emotional eating, and saved enough to cover the cost of the program!3:19 The physical costs of emotional eating beyond weight gain and the “extra” expenses.5:30 The emotional and mental costs - shame spirals, mental obsession and self criticism.6:33 How emotional eating impacts on your energy, your focus and ability to go after your goals because of low confidence.6:50 Not showing up fully to work or seizing opportunities7:40 Holding back from socializing8:10 Back to Kelly - how she started embodying more confidence at work and setting boundaries (no longer being targeted to take on “extra” work)10:48 Next steps and invitationFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/the-hidden-costs-of-emotional-eating-no-one-talks-about/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog