The Hidden Crisis Behind Anxiety and Disconnection with Trey Tucker | 91

Send us Fan MailThe Grateful Podcast with Jack WagonerEpisode 91Guesting Trey TuckerSupport the show: https://www.buzzsprout.com/2302168/supportWhy are so many young people, especially men, feeling lost, anxious, and disconnected?In this powerful episode of The Grateful Podcast, I sit down with therapist Trey Tucker (aka @ruggedcounseling) to unpack the quiet crisis in masculinity and mental health.We dive deep into: • The real reason anxiety is rising in young men • Why the gym, hustle, and self-help culture often mask emotional pain • How to find your calling in a world full of noise • The difference between happiness, joy, and fulfillment • And why being still might be the bravest thing you doIf you’ve ever felt numb, directionless, or just unsure of what it means to be a man today—this conversation is for you.Trey’s wisdom will hit you in the gut and heal you at the same time.Chapters:0:00 Intro – Why young men are confused  3:42 Anxiety is a messenger, not a malfunction  8:19 The trap of instant solutions  13:06 Stop chasing happiness — chase this instead  17:30 How to get unstuck  22:50 3 reasons anxiety is rising today  28:40 What anxiety really wants you to do  33:45 Are you addicted to productivity?  38:10 Gym culture, discipline & emotional avoidance  44:20 Why calling is the antidote to numbness  49:00 Rethinking masculinity  52:35 What Trey would say to every young man  56:00 Gratitude + ambition = fulfillment  59:25 Healing is remembering who you are  1:01:45 Outro + Where to find Trey—🔗 Trey Tucker / Rugged Counseling:• Instagram: https://www.instagram.com/ruggedcounseling/?hl=en• TikTok: https://www.tiktok.com/@ruggedcounseling?lang=en• Rugged Podcast: https://www.youtube.com/@RuggedCounseling/podcasts📺 Watch The Grateful Podcast on YouTube: https://www.youtube.com/channel/UCL7rwtc5s_KcTZMHSJng-FQSubscribe for more deep conversations with thinkers, seekers, and soulful creators. 🙏⸻🧠 More from Jack:Newsletter (Magic, Meaning & Momentum): https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7DInstagram: https://www.instagram.com/jack_wagoner_/1:1 Coaching & Dream-Chasing Guidance: [email protected]💬 If you found this conversation meaningful, send it to a friend and leave a review. It really helps more people find this kind of soul-nourishing content.⸻🎙️ About Jack:I’m an 18-year-old high school student with a big dream: to show the world that you can be grateful and ambitious at the same time. Through The Grateful Podcast, I explore what it means to live a meaningful life—one deep conversation at a time.Support the show☕ Magic Mind — My daily performance shot:→ https://magicmind.com/wagoner20Use code WAGONER20 for 20% off a package or 48% off a subscription.🧠 More from Jack:► Website: https://jackwagoner.co► Instagram: https://www.instagram.com/jack_wagoner_/► 1:1 Coaching: [email protected]📺 Watch on YouTube: https://www.youtube.com/@Jack_Wagoner⸻🎙️ About Jack:I moved to France alone at 16, started my first business at 17, and launched this podcast because I kept meeting people who had the answers to questions I didn't even know I was asking.  My philosophy: you can set massive goals while being deeply fulfilled right now. That's the duality of gratitude and ambition.Subscribe and turn on notifications so you never miss an episode.Stay grateful, stay hungry.