EPISODE · Sep 11, 2026 · 11 MIN
The Hidden Danger of Undereating
from Walking is Fitness
In this episode, we explain how chronic calorie restriction affects both body and mind. We break down why it’s often mistaken for discipline.
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The Hidden Danger of Undereating
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How long is this episode of Walking is Fitness?
This episode is 11 minutes long.
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This episode was published on September 11, 2026.
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