EPISODE · Jan 3, 2025 · 48 MIN
The Hidden Effects Of Sugar On Children, Fasting Correctly & Brain Health (EP-59)
from Sweet Liberation: Living the Sweet Life without Sugar · host Nabila Fowles-Gutierrez & Luke Goddard
In today’s episode, a group of health experts from past episodes of Sweet Liberation Podcast joins Nabila and Luke to talk about sugar, nutrition, and building healthier habits. The conversation starts with the hidden dangers of sugar overconsumption, especially in children. The guests explain how the sugar in common children's foods is linked to learning disorders, poor mental health, and physical issues like obesity. They also discuss the problems with quick fixes like medication and share why nutrition and brain health go hand in hand. The guests dive into the best ways to improve childhood nutrition, how to focus on brain-healthy foods and overcome zinc and magnesium deficiencies. They explain how sugar can act like a poison in the body and share tips on how to cut down on hidden sugars in meals. The discussion later turns to adults and how they can achieve sustainable health. The guests also open up about their personal health journeys, how they broke free from sugar addiction, and simple changes that can make a big difference over time. Join us today as we dive into how sugars affect children’s mental health, ways to take control of your diet, tips for a healthier, more sustainable lifestyle and much more. Gin Stephens's Links: IG: https://www.instagram.com/ginstephens Dr. Nathan Bryan's Links: IG: https://www.instagram.com/drnathansbryan Prof. Naveed Sattar's Links: Linkedin: https://www.linkedin.com/in/naveed-sattar-12653041/ Alec Piñero's Links: Linkedin: https://www.linkedin.com/in/alec-pinero/ Dr. Erin Ellis 's Links: IG: https://www.instagram.com/dr.erinellis/ Adam Mohan's Links: Linkedin: https://www.linkedin.com/in/adam-mohan-68998483 Ilana Muhlstein's Links: IG: https://www.instagram.com/ilanamuhlsteinrd/ FB: https://www.facebook.com/ilanamuhlstein/ Michelle Yates's Links: IG: https://www.instagram.com/yatesnutrition/ Website: https://yatesnutrition.com/about-me/ Dr. Ted Naiman's Links: IG: https://www.instagram.com/tednaiman/ Lindsay Keosayian's Links: IG: https://www.instagram.com/lindsay.keosayian/ FB: https://www.facebook.com/lindsay.keosayiann/ WEBSITE: https://www.threads.net/@lindsay.keosayian Dr. Stephanie Rimka's Links: IG: https://www.instagram.com/dr_rimka/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation
What this episode covers
In today’s episode, a group of health experts from past episodes of Sweet Liberation Podcast joins Nabila and Luke to talk about sugar, nutrition, and building healthier habits. The conversation starts with the hidden dangers of sugar overconsumption, especially in children. The guests explain how the sugar in common children's foods is linked to learning disorders, poor mental health, and physical issues like obesity. They also discuss the problems with quick fixes like medication and share why nutrition and brain health go hand in hand. The guests dive into the best ways to improve childhood nutrition, how to focus on brain-healthy foods and overcome zinc and magnesium deficiencies. They explain how sugar can act like a poison in the body and share tips on how to cut down on hidden sugars in meals. The discussion later turns to adults and how they can achieve sustainable health. The guests also open up about their personal health journeys, how they broke free from sugar addiction, and simple changes that can make a big difference over time. Join us today as we dive into how sugars affect children’s mental health, ways to take control of your diet, tips for a healthier, more sustainable lifestyle and much more. Gin Stephens's Links: IG: https://www.instagram.com/ginstephens Dr. Nathan Bryan's Links: IG: https://www.instagram.com/drnathansbryan Prof. Naveed Sattar's Links: Linkedin: https://www.linkedin.com/in/naveed-sattar-12653041/ Alec Piñero's Links: Linkedin: https://www.linkedin.com/in/alec-pinero/ Dr. Erin Ellis 's Links: IG: https://www.instagram.com/dr.erinellis/ Adam Mohan's Links: Linkedin: https://www.linkedin.com/in/adam-mohan-68998483 Ilana Muhlstein's Links: IG: https://www.instagram.com/ilanamuhlsteinrd/ FB: https://www.facebook.com/ilanamuhlstein/ Michelle Yates's Links: IG: https://www.instagram.com/yatesnutrition/ Website: https://yatesnutrition.com/about-me/ Dr. Ted Naiman's Links: IG: https://www.instagram.com/tednaiman/ Lindsay Keosayian's Links: IG: https://www.instagram.com/lindsay.keosayian/ FB: https://www.facebook.com/lindsay.keosayiann/ WEBSITE: https://www.threads.net/@lindsay.keosayian Dr. Stephanie Rimka's Links: IG: https://www.instagram.com/dr_rimka/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation
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The Hidden Effects Of Sugar On Children, Fasting Correctly & Brain Health (EP-59)
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