The Hidden Emotion That's Secretly Running Your Life (And How It Started Before You Could Talk)

Discover how a single facial expression from your mother at 14 months old created neural pathways that still dictate your self-worth, relationships, and mental health. Learn why shame isn't just an emotion but a neurobiological system that evolved to keep you alive—and how it might be killing you instead. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com