The Hidden Enemy Sabotaging Your Weight Loss

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds after years of yo-yo dieting.  He delves into the concept of 'turning pro' inspired by Steven Pressfield's book 'The War of Art', discussing the mindset shift needed to tackle weight loss seriously.  Chris emphasizes the importance of overcoming self-sabotage and resistance, seeking help from professionals, and not letting external circumstances dictate one’s progress. He also highlights the necessity of building a supportive network and surrounding oneself with 'only supportive people' (OSP) to successfully navigate the weight loss quest. 00:00 Welcome to the Chris Terrell Podcast 00:36 Chris's Personal Weight Loss Journey 01:27 Embracing Unexpected Changes 03:55 Overcoming Failure and Shame 05:20 The Importance of Turning Pro 09:36 The War of Art: Combating Resistance 20:05 Join the Community and Share Your Thoughts 22:12 Amateur vs. Professional Golfers 23:20 The Professional's Preparedness 25:08 Self-Sabotage and Resistance 25:52 Seeking Help and Mentorship 28:05 Building Your Support Team 31:15 The Importance of Humility 37:28 Facing Resistance and Fear 41:55 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —