The Hidden Factors Behind Digestive Discomfort: Unraveling the Perfect Storm & Why You Should Stop Blaming the Food with Gut Nutritionist Bonnie

In this weeks episode, Britt chats with Gut Nutritionist Bonnie, who helps when retrain their digestive system to find relief from bloating, constipation, and gas.Bonnie is the creator of the Shift Your Gut Therapy Method™, a professionally designed, comprehensive group program that is reflective of nearly a decade of clinical experience. The Shift Your Gut Therapy Method is a 12 week process that combines a personalized approach to understanding a patient’s gut health with group support and education. In this weeks episode, Britt & Bonnie chat about everything BUT THE FOOD on your gut health journey. We're quick to blame the food AND address only the food in our gut health journey, but there is much more to it than that.In this weeks episode listen in as Britt & Bonnie chat about;Bonnies own digestive heath story and why she is so passionate about supporting people on their health and wellness journeyWhy blaming the food is not always the answer What is behind the food intolerances many people experience if we can't always blame the foodHow we can support our health journey while still enjoying our favourite foodsThe biggest mistakes Bonnie sees people making in their healing journey Non food approaches to supporting digestive health The risks behind cutting out more and more foods and why this isn't the best approach to supporting digestive health Reasons behind reduced digestive capacity that can contribute to food intolerancesThe importance of meal spacing for better digestionThe role that stress plays in digestionBonnie shares the most under-rated tool in the digestive health toolboxConnect with Bonnie on Instagram at @shiftnutritionandwellness, on Facebook at @shiftnutritionandwellness or check out her free and private facebook support group “Shift into Healthy Habits for Digestive Health” by clicking here; https://www.facebook.com/groups/shiftintohealthyhabits Bonnie's website can be found here.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...