The Hidden Gut Health Risks of Diet Trends and 'WIEIAD' Videos with Chelsea Shafer RD

This week on the Gentle Gut Guide Podcast, myself and Chelsea Shafer RD sit down for some real talk around the potential dangers of WIEIAD (what I eat in a day) videos & diet culture trends online. Grab your coffee, get ready for a couple laughs along the way, and let's get real on the dangers of diet culture & its potential long-term impacts on your gut health.In this episode we'll discuss:How WIEIAD videos and 'clean eating' trends fuel food fearThe connection between undereating & digestive issues (very important to discuss!)How to navigate nutrition messages/trends onlineTips for thinking critically about the newest diet trendsWhere to connect with Chelsea, MS, RD:⁠⁠Follow Chelsea Shafer RD (@theflexiblerd)⁠⁠Connect with ChelseaConnect with Jacquelyn, MS, RDN⁠⁠Follow Gentle Gut Nutrition⁠⁠⁠⁠Apply for 1:1 Nutrition Counseling⁠⁠⁠⁠FREE: Budget Bites Guide⁠⁠ (months worth of free recipes to support your gut health & more!)