EPISODE · Mar 30, 2026 · 15 MIN
The Hidden Habits That Are Changing Your Child’s Mouth
from The Healthy Mouth Movement Podcast · host Sheree Wertz
Have you ever wondered why your child constantly has something in their mouth—chewing on shirts, sucking their thumb, or always breathing with their mouth open? In this episode, I’m diving into the hidden habits that most people dismiss as “just a phase”… but are actually powerful signals about your child’s development. Drawing from my 30 years as a dental hygienist—and my own experience as a mom—I share what I wish I had known sooner about how these behaviors are connected to breathing, tongue function, and the nervous system. We’ll explore what these habits are really trying to tell you, how they can shape your child’s jaw, airway, and sleep, and why simply telling your child to “stop” might be missing the bigger picture. If you’ve ever felt like something is off but couldn’t quite explain it, this episode will help you start seeing these patterns through a completely different lens. Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
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The Hidden Habits That Are Changing Your Child’s Mouth
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