The Hidden Health Costs of People Pleasing (and What to Do About It) with Lyn Delmastro-Thomson

People pleasing isn’t just a personality quirk — it’s often a survival strategy your body learned long before you could name it.In this powerful conversation, Shannon sits down with trauma-informed coach Lyn to explore how chronic self-sacrifice, “good girl” conditioning, and unresolved stress get wired into the nervous system — and what it takes to rewire them.Lyn’s work was born from personal experience. After losing her mother to the silent toll of self-neglect, she began to see the profound connection between suppressed emotions, chronic stress, and physical health. Now she helps women break free from patterns of over-giving, burnout, and saying “yes” when their whole body is screaming “no.”Inside the episode:The hidden health costs of people pleasing — from anxiety to autoimmune flare-upsHow trauma imprints in the body and drives chronic over-givingWhy healing the nervous system is the missing link to lasting changePractical ways to start setting boundaries without guiltHow to reconnect with your own needs, desires, and intuitionStories of women who went from depleted and resentful to grounded and self-assuredIf you’ve been running on empty, struggling to speak up for yourself, or feeling like you’ve lost touch with who you are, this episode will show you why the answer isn’t pushing harder — it’s coming home to your body and your truth.Connect with Lyn Delmastro-Thomson:Website: heartfirehealingllc.comTake the Free People-Pleaser Quiz: Click hereInstagram: @heartfirehealingFacebook: Lyn Delmastro-Thomson----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!