The Hidden Hero in Your Story with Mandy Mason

from I Heard You When You Said · host Justin & Stacey

In this episode, Justin and Stacey host Mandy, their longest-standing client, who shares her transformative journey from struggling with body image and self-acceptance to embracing her identity as an athlete. The conversation explores Mandy's experiences with coaching, the impact of menopause, and the significance of her childhood memories, particularly the story of 'brown sugar' that symbolizes her past struggles. Through mindset work and hormonal adjustments, Mandy discusses her newfound lightness and excitement for the future, including her aspirations for an Ironman competition. The episode emphasizes the importance of self-acceptance, the power of personal growth, and the journey of becoming the best version of oneself.Chapters00:00 Introduction and Running Shoes Discussion02:56 Mandy's Journey to Coaching05:47 The Connection with Tia-Clair Toomey09:54 Transitioning from Nutrition to Performance12:58 The Disconnect Between Body and Mind16:52 Learning and Growing Together19:42 The Impact of Menopause on Identity24:09 The Brown Sugar Story and Its Significance30:57 Understanding Menopause and Its Effects35:15 The Emotional Landscape of Menopause40:40 Navigating Hormonal Changes and Mental Health46:55 Embracing the Journey: Fat Mandy's Transformation52:17 The Power of Non-Judgmental Awareness58:11 Looking Ahead: The Future of Athleticism and MindsetFollow us on Instagram!@staceyjhansen@justincarroll_mindsetWant to hear more from us? Click HEREDownload our free training guide HERE

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This episode is 1 hour and 10 minutes long.

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This episode was published on February 20, 2026.

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