“The Hidden Hormone Effects of Poor Sleep (And How to Fix It)” with Robin Nielsen

Sleep often gets pushed aside, but it plays a much bigger role in your health than most people realize. In this episode, Dr. Miranda sits down with integrative nutritionist Robin Nielsen, a Women's Hormone Coach, to break down how sleep impacts hormones, metabolism, energy, and long-term health, especially for women.They talk about how even small amounts of sleep deprivation can increase inflammation, disrupt hunger hormones, slow metabolism, and affect your body’s ability to regulate blood sugar. Robin also explains why cortisol and insulin are the foundation of hormone balance, and how poor sleep can throw everything off, including your sex hormones.The conversation also dives into practical ways to improve your sleep and circadian rhythm, from how you eat throughout the day to light exposure, morning routines, and creating a better nighttime environment. They also unpack the real impact of caffeine and alcohol on sleep quality, and why these habits may be keeping you stuck in a cycle of feeling tired but wired.We’ll explore:✔️ How sleep affects inflammation, weight, and hunger hormones✔️ The connection between cortisol, insulin, and hormone balance✔️ Why sex hormones are not the place to start when fixing imbalances✔️ Simple ways to support your circadian rhythm naturally✔️ The role of food timing and blood sugar in better sleep✔️ How caffeine and alcohol disrupt sleep more than you thinkIf you’ve been feeling tired, wired, or struggling with hormone-related symptoms, this episode will help you understand what your body needs and how to start supporting it in a more effective way.Topics Covered:SleepImportance of sleepSleep impacts everythingMelatonin2 major hormonesCircadian RhythmHormone deal breakerHabits to improve your sleepHow to Support Your Sleep HormonesWhere to find Robin Nielsen🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!______Robert Nielsen Links:Website: www.naturalhormonesolution.com Instagram: https://www.instagram.com/robinanielsenFacebook: https://www.facebook.com/groups/naturalsolutionshormonebalance/Youtube: https://www.youtube.com/c/NaturalHormoneSolution______Links💫 What’s your hormone type? Take the quiz🩺  Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor📲 Follow Dr. Naylor on Instagram🌐 Visit my website