The Hidden Impact of Stress on Your Body & Faith

Stress isn’t just mental—it affects your body, your health, and your daily life.In this episode, we share from our personal experiences and talk about:– How chronic stress impacts your body (cortisol, sleep, immune system)– Why you can be “doing everything right” and still feel off– Signs of stress like fatigue, anxiety, and not feeling present– The importance of rest, Sabbath, and slowing down– Practical ways to reduce stress (sleep, boundaries, lifestyle shifts)– Using essential oils, breathing, and environment to support your body– The role of prayer, worship, and spending time with God