The Hidden Impacts of PTSD

In this episode, Ruth Clare, the author of the memoir 'Enemy' and a TEDx speaker, discusses the generational impacts of PTSD and shares valuable tools for recovery. Ruth's memoir explores her life as the child of a Vietnam veteran and the complex repercussions of war trauma on families. The conversation talks about coping strategies, parental challenges, and the importance of active involvement in healing. From identifying the fight-flight-freeze response to sharing actionable recovery tips, this episode is packed with insights beneficial for veterans, their families, and anyone impacted by PTSD. 00:00 Introduction to Ruth Clare 01:29 Living with a Parent with PTSD 16:21 Coping Strategies and Healing from Trauma 24:28 Nervous System and Trauma Response 42:45 Experiences and ReflectionsLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://ruthclare.com/ Enemy Book: https://www.amazon.com/dp/B0C5JYBG9K/ Follow Ruth Clare on Facebook: https://www.facebook.com/ruthclareauthor/ Follow Ruth Clare on Instagram: https://www.instagram.com/ruthclareauthor/ Follow Ruth Clare on LinkedIn: https://www.linkedin.com/in/ruthclareauthor/ Follow Ruth Clare on YouTube: https://www.youtube.com/@ruthclareauthor Follow Ruth Clare on Tiktok: https://www.tiktok.com/@ruthclareauthor Ruth Clare's TEDx talk https://www.youtube.com/watch?v=orOJb8MDaGk TranscriptView the transcript for this episode.