The Hidden Injury Risks in Padel (And How to Avoid Them)

Padel is addictive… but that’s also part of the problem. 🎾Players go from never playing to spending hours on court every week, often without preparing their body properly. Add poor warm-ups, the wrong shoes, wet conditions, bad technique, or unsafe habits on court, and injuries quickly become common.In this episode, Sandy and Tom break down:✅ Why so many padel players get injured✅ The importance of proper warm-ups and routines✅ How technique and equipment affect your body✅ When conditions become unsafe to play✅ Common on-court safety mistakes players ignore✅ Why shoes, balls, and rackets matter more than you thinkIf you want to stay healthy, play consistently, and enjoy padel long-term, this episode is essential listening.!!NEW IN THE PADEL SCHOOL!!Padel Training & Match Journal: Track Your Training, Matches, and On-Court ProgressEXPLORE OUR OFFERS:The Padel School Membership (with FREE Trial) Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's Guide Win Matches with a Stronger Mindset: Get our Mental Toughness Course